Tilápia Grelhada com Limão e Ervas Frescas

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Tempere os filés de tilápia com sal, pimenta, alho e suco de limão. Deixe marinar por 10 a 15 minutos para absorver os temperos.

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Aqueça uma frigideira antiaderente ou uma grelha em fogo alto e unte com um pouco de azeite.

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Coloque os filés na frigideira quente, evitando mexer para que fiquem inteiros.

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Grelhe os filés por cerca de 3 a 4 minutos de cada lado, até que estejam dourados e cozidos por completo.

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