Escondidinho de Tilápia com Cebola Caramelizada

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Tempere os filés de tilápia com sal e pimenta-do-reino. Em uma frigideira, aqueça um fio de azeite e grelhe os filés até dourarem.

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Transfira para uma assadeira.

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Na mesma frigideira, adicione as cebolas e refogue em fogo baixo, mexendo ocasionalmente, até que fiquem caramelizadas.

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Purê de Batata: Cozinhe as batatas em água com sal até que fiquem macias. Escorra e amasse.

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