Smoothie Nutritivo para emagrecer

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Aqueça o leite e adicione a camomila, deixando infundir por 5 minutos.

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Coe a mistura e coloque no liquidificador.

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Acrescente a maçã picada, o farelo de aveia, a chia, o gengibre (se desejar) e o amendoim.

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Bata até obter uma mistura homogênea. Sirva imediatamente.

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